RISE ABOVE FITNESS
METCON: Metabolic Conditioning
METCON is a full body, 60-minute, circuit-based, high intensity, weightlifting class. In this class you will learn proper weightlifting techniques while working at a metabolic pace. This class is a perfect balance to burn fat, enhance strength and building muscle – No wasted time! All fitness levels welcome.
Reserve a class spot by clicking BOOK NOW below or check us out on ClassPass!