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SUMMER SHRED VOL 2 Workout by Rise Above Fitness®
This is Phase 3 of the SUMMER SHRED program series. SUMMER SHRED Vol. 2 is designed to help you get your shit together and kick your ass into summer shape. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®.
Come check out Rise Above Fitness® GYM!
Includes: 4-week Workout Program, Program Navigation, and 30% OFF Promo Code to use on your next RAF purchase
Day 1 - Dumbbells or Barbell, Bench, Lat Pull Down Machine or Pull Up Bar
Day 2 - Barbell or Leg Press Machine, Barbell or Dumbbells, Leg Curl Machine, Kettlebell or Dumbbell
Day 3 - Barbell or Dumbbells, Incline or Adjustable Bench, Lat Pull Down Machine or Pull Up Bar, Cable Row Machine or TRX/Rings
Day 4 - Barbell or Leg Press Machine, Barbell or Dumbbells, Kettlebell or Dumbbell, Leg Extension Machine
Day 5 - Dumbbells, Box or Bench
**All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions.
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It you have any questions regarding any of the movements and/or require alternate movements, please email firstname.lastname@example.org - We're here to help!